Acasa/

/

Introduction to Coping with Health Anxiety, 2nd edition

Autor:
Detalii:
Learn how to control your health anxiety Health anxiety affects many people across the world – a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it…
Categorie
,
Editura
Autor

48.9

54.33
LEI
In Stoc
Anul aparitiei:
2017
ISBN:
9781472138514
Recenzii
5/5

Descriere

Learn how to control your health anxiety Health anxiety affects many people across the world – a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: – What health anxiety is and how it develops – Physical symptom – How to spot and challenge thoughts that make you anxious. – Reducing your focus on illness – How to spot and challenge thoughts that make you anxious – Reducing your focus on your body and on illness

Introduction to Coping with Health Anxiety, 2nd edition
de
Brenda Hogan

Ar putea să îți placă și…

  • Carti Engleza, Fiction, Romance

    Punk 57

    De

    Editura

    We were perfect together. Until we met. I can’t help but smile at the lyrics in her letter. She misses me.In fifth grade, my teacher set us up with pen pals from a different school….

    Pret:

    67.93
    54.34 LEI
  • Body & Spirit, Carti Engleza, Mind

    Shame

    De

    Editura

    Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing…

    Pret:

    101.93
    86.64 LEI
  • Carti Engleza, Food & Drink, Healthy Eating

    Viking Method

    De

    Editura

    **The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** „I love Svava’s technique. In all my years of training, the Viking Method is unlike anything I have ever done” – Nicole Scherzinger…

    Pret:

    115.53
    98.2 LEI
  • Carti Engleza, Fantasy, Young Adult Fiction

    Hunger Games Classic

    De

    Editura

    The first book in the ground-breaking Hunger Games trilogy. Set in a dark vision of the near future, a terrifying reality TV show is taking place. Twelve boys and twelve girls are forced to appear…

    Pret:

    61.13
    51.96 LEI
  • Biography, Carti Engleza, Film & TV

    Making It So: A Memoir

    De

    Editura

    The long-awaited memoir from iconic, beloved actor and living legend Sir Patrick Stewart! From his acclaimed stage triumphs to his legendary onscreen work in the Star Trek and X-Men franchises, Sir Patrick Stewart has captivated…

    Pret:

    170
    144.5 LEI
  • Carti Engleza, Fiction, Sci-Fi & Fantasy

    Nemesis Games

    De

    Editura

    NOW A PRIME ORIGINAL SERIES Nemesis Games is the fifth book in the New York Times bestselling Expanse series. A thousand worlds have opened, and the greatest land-rush in human history has begun. As wave…

    Pret:

    74.73
    59.78 LEI
  • Carti Engleza, Children's Books, Fiction

    Rise

    De

    Editura

    It’s the year 1722. Ever since the siblings Klaus, Elijah, and Rebekah Mikaelson landed on the shores of New Orleans, they have been fighting to claim the city as their own. They are the oldest…

    Pret:

    67.93
    54.34 LEI
  • Carti Engleza, Children's And Educational, Children's Books

    Peter Rabbit Tales

    De

    Editura

    The fourth title in a new series of board book stories for the very young set in Peter Rabbit’s world. Peter can’t sleep. He’s too big for his bedroom with his sisters, Flopsy, Mopsy and…

    Pret:

    54.33
    43.46 LEI
  • Carti Engleza, Fiction, General

    Of Dogs and Walls

    De

    Editura

    ‘Though their house was new, the wall had been there a long time.’ In these two stories, which have never before been translated into English, Tsushima shows how memories, dreams and fleeting images describe the…

    Pret:

    20.4
    16.32 LEI
  • Carti Engleza, Fiction, General

    Enemy of God

    De

    Editura

    From Bernard Cornwell, the creator of the No. 1 bestselling Sharpe novels. Arthur has brought a fragile peace to Britain – but it cannot last . . . Uniting the restive British kingdoms behind him,…

    Pret:

    74.73
    67.26 LEI
  • Carti Engleza, Food & Drink, International Cuisine

    200 Slow Cooker Recipes

    De

    Editura

    **The bestselling slow cooker book in the market with over 1 million copies sold** Would you like to cut down on convenience food? Want to eat home-cooked meals but just don’t have the time or…

    Pret:

    40.73
    36.66 LEI
  • Carti Engleza, Comics & Graphic Novels, General

    Monsters go to School. Billy and the Mini Monsters

    De

    Editura

    Billy’s Mini Monsters really want to go to school with him. But Billy really doesn’t want them to. He’s got enough trouble with the school bully, Basil Brown. But perhaps having MONSTERS around will be…

    Pret:

    40.73
    34.62 LEI
Introduction to Coping with Health Anxiety, 2nd edition
de
Brenda Hogan